. Diyetisyen Emine Uluçay,sağlıklı içeriğiyle bedenin dostu: Aşure

YAŞAM 17.07.2024 - 07:06, Güncelleme: 17.07.2024 - 07:06 1163+ kez okundu.
 

. Diyetisyen Emine Uluçay,sağlıklı içeriğiyle bedenin dostu: Aşure

Bolluk ve bereketiyle gönüllerin, sağlıklı içeriğiyle bedenin dostu: Aşure

  Paylaşmanın, dayanışmanın ve bereketin simgesi aşure, geleneklerin ve sosyal yaşamın zenginliğini yansıtan malzeme çeşitliliğiyle ön plana çıkıyor. Diyetisyen Emine Uluçay,  “Geleneksel tatlılar arasında benzersiz yeri bulunan aşure, doğru malzemelerle ve dengeli tüketilmesi halinde sağlığa pek çok açıdan faydalı, besleyici bir tatlıdır. Ancak, şeker ve diğer tatlandırıcılar eklenmişse, miktarına dikkat etmek ve aşırıya kaçmamak önemlidir.” dedi.   Manevi, sosyal ve kültürel boyutuyla geleneksel bir tatlıdan daha fazlasını sembolize eden aşure, dayanışma, birlik ve beraberlik ruhuyla, her yıl Muharrem ayının 10’uncu gününden itibaren mutfaklardaki yerini alıyor.  Aşure, yapılış anından itibaren komşuları, akrabaları, dostları bir araya getirirken, yenmeye hazır eşsiz lezzetinin paylaşılmasıyla da birlik ruhunu güçlendiriyor. Aşure, derin anlamlar içerdiği için sadece ruha değil, farklı besin türlerinin dengeli birlikteliğiyle bedene de iyi geliyor.    Duru Gıda Beslenme Danışmanı Diyetisyen Emine Uluçay, farklı tatların hoş bir uyumla buluştuğu aşuredeki malzemelerin faydalarına dikkat çekti. Aşuredeki buğdayın yanı sıra kuru fasulye ve nohut gibi baklagiller ile kuru üzüm, kuru incir ve kuru kayısının yüksek lif içeriğiyle sindirim sisteminin düzenli çalışmasına yardımcı olduğunu ve tokluk hissi sağladığını belirten Uluçay, şöyle devam etti:  “Aşure, B vitamini, demir, magnezyum, çinko, potasyum ve kalsiyum gibi birçok vitamin ve mineral içerir. Bu besinler enerji üretiminden bağışıklık sistemine kadar birçok vücut fonksiyonunu destekler. Baklagiller kas ve doku onarımı için gerekli bitkisel proteini karşılaması bakımından önemlidir. Kuru üzüm, kuru incir, kuru kayısı ve nar gibi meyveler antioksidan bakımından zengindir. Antioksidanlar, hücreleri serbest radikallerin zararlarından koruyarak yaşlanmayı yavaşlatabilir ve hastalıkları önleyebilir.”
Bolluk ve bereketiyle gönüllerin, sağlıklı içeriğiyle bedenin dostu: Aşure
href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> border="0" href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> cellpadding="0" href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> cellspacing="0" href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> class="m_-1463437036063024491mailbody" href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> style="color:rgb(28, href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> 43, href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> 40); href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> font-family:helvetica,arial,sans-serif; href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> font-size:14px; href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> line-height:1.5; href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> margin-top:0px; href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> padding:20px; href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> width:100%">

href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> style="text-align:center"> 

href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> style="text-align:center">Paylaşmanın, href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> dayanışmanın href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> ve href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> bereketin href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> simgesi href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> aşure, href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> geleneklerin href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> ve href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> sosyal href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> yaşamın href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> zenginliğini href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> yansıtan href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> malzeme href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> çeşitliliğiyle href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> ön href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> plana href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> çıkıyor. href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> Diyetisyen href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> Emine href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> Uluçay, href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank">  “Geleneksel href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> tatlılar href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> arasında href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> benzersiz href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> yeri href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> bulunan href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> aşure, href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> doğru href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> malzemelerle href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> ve href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> dengeli href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> tüketilmesi href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> halinde href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> sağlığa href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> pek href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> çok href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> açıdan href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> faydalı, href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> besleyici href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> bir href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> tatlıdır. href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> Ancak, href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> şeker href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> ve href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> diğer href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> tatlandırıcılar href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> eklenmişse, href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> miktarına href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> dikkat href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> etmek href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> ve href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> aşırıya href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> kaçmamak href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> önemlidir.” href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> dedi.

href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> style="text-align:center"> 

href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> style="font-size:15px">Manevi, href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> sosyal href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> ve href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> kültürel href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> boyutuyla href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> geleneksel href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> bir href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> tatlıdan href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> daha href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> fazlasını href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> sembolize href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> eden href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> aşure, href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> dayanışma, href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> birlik href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> ve href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> beraberlik href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> ruhuyla, href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> her href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> yıl href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> Muharrem href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> ayının href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> 10’uncu href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> gününden href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> itibaren href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> mutfaklardaki href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> yerini href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> alıyor. href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank">  Aşure, href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> yapılış href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> anından href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> itibaren href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> komşuları, href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> akrabaları, href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> dostları href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> bir href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> araya href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> getirirken, href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> yenmeye href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> hazır href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> eşsiz href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> lezzetinin href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> paylaşılmasıyla href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> da href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> birlik href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> ruhunu href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> güçlendiriyor. href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> Aşure, href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> derin href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> anlamlar href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> içerdiği href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> için href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> sadece href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> ruha href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> değil, href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> farklı href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> besin href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> türlerinin href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> dengeli href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> birlikteliğiyle href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> bedene href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> de href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> iyi href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> geliyor. 

href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> style="font-size:15px"> 

href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> style="font-size:15px">Duru href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> Gıda href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> Beslenme href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> Danışmanı href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> Diyetisyen href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> Emine href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> Uluçay, href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> farklı href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> tatların href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> hoş href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> bir href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> uyumla href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> buluştuğu href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> aşuredeki href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> malzemelerin href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> faydalarına href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> dikkat href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> çekti. href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> Aşuredeki href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> buğdayın href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> yanı href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> sıra href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> kuru href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> fasulye href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> ve href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> nohut href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> gibi href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> baklagiller href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> ile href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> kuru href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> üzüm, href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> kuru href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> incir href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> ve href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> kuru href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> kayısının href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> yüksek href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> lif href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> içeriğiyle href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> sindirim href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> sisteminin href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> düzenli href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> çalışmasına href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> yardımcı href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> olduğunu href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> ve href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> tokluk href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> hissi href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> sağladığını href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> belirten href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> Uluçay, href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> şöyle href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> devam href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> etti: 

href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> style="font-size:15px">“Aşure, href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> B href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> vitamini, href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> demir, href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> magnezyum, href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> çinko, href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> potasyum href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> ve href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> kalsiyum href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> gibi href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> birçok href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> vitamin href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> ve href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> mineral href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> içerir. href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> Bu href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> besinler href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> enerji href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> üretiminden href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> bağışıklık href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> sistemine href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> kadar href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> birçok href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> vücut href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> fonksiyonunu href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> destekler. href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> Baklagiller href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> kas href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> ve href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> doku href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> onarımı href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> için href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> gerekli href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> bitkisel href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> proteini href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> karşılaması href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> bakımından href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> önemlidir. href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> Kuru href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> üzüm, href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> kuru href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> incir, href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> kuru href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> kayısı href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> ve href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> nar href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> gibi href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> meyveler href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> antioksidan href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> bakımından href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> zengindir. href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> Antioksidanlar, href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> hücreleri href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> serbest href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> radikallerin href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> zararlarından href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> koruyarak href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> yaşlanmayı href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> yavaşlatabilir href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> ve href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> hastalıkları href="https://www.adanayerelhaber.com/ara?q= " class="text-dark font-weight-bold" target="_blank"> önleyebilir.”

Habere ifade bırak !
Habere ait etiket tanımlanmamış.
Okuyucu Yorumları (0)

Yorumunuz başarıyla alındı, inceleme ardından en kısa sürede yayına alınacaktır.

Yorum yazarak Topluluk Kuralları’nı kabul etmiş bulunuyor ve adanayerelhaber.com sitesine yaptığınız yorumunuzla ilgili doğrudan veya dolaylı tüm sorumluluğu tek başınıza üstleniyorsunuz. Yazılan tüm yorumlardan site yönetimi hiçbir şekilde sorumlu tutulamaz.
Sitemizden en iyi şekilde faydalanabilmeniz için çerezler kullanılmaktadır, sitemizi kullanarak çerezleri kabul etmiş saylırsınız.